Please fill out this fitness questionnaire for better assessment during your fitness session.
* indicates required field




























-1 = Gotten Worse, 0 = No Progress, 10 = 100% Healed
0 = Have Only Tried It Once, 10 = Using Method Every Day
0 = No Affect, 10 = Changes Mood Dramatically

















1 = Novice, 10 = Expert


















1 = Novice, 10 = Expert