Inspired by yoga and core performance, the Beginner’s Mind method combines natural poses, breathing techniques, mind focus and free spirit to design exercises to age well, perform better at ANY sports, feel and look great. We must treat our body as whole (Beginner’s Mind “WHOLE U” concept).
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This is a New York Times article worth of reading click the link bellow to see it. Share it if you think it can help others Science proving benefits of conscious posture.
Did you know that Indian Clubs swinging is an ancient way of exercising? Indian Clubs has been around for thousands of years. There is evidence that club swinging started in India about 7000 years ago as mentioned in religious books such as Mahabharata, Ramayana and Gita. The use of clubs certainly originated in central Asia… Continue Reading »
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The Whole U Understand the machine (your body) Learn how you should move, so you can improve your Conditioning (cardio) and acquire new Skills (muscle memory). Feet, legs, hip, butt, core, chest, mid back, upper back, shoulder, arms, neck, head, heart. Did I miss anything? 🙂 They are all part of the same UNITY (the… Continue Reading »
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