Skip to Content

Yoga Prep Class

Brazilian Jiu-Jitsu Kids Self Defense Class

Running Simplified

Running Simplified

Suspended Universe

Suspend Assist Invert Resist

Suspend Assist Invert Resist

Know you – Fascia 101

Myofascial Release

Amy Cuddy takes a stand

This is a New York Times article worth of reading click the link bellow to see it. Share it if you think it can help others Science proving benefits of conscious posture.

Diets.. which one is yours?

Which Diet do you follow? As the conversation of nutrition gains popularity, it is ok to ask people which kind of diet they follow? Some people may say, NO!!!! I hate diets…  Others may say Yes why not .. Your Diet is what you eat and drink everyday Regardless of where you stand, the topic…  Continue Reading »

Detox from The Box !

Detox from the Box ! From August 8 – August 28 Taking care of your body is a good habit. Taking care of the inside of your body is imperative for health, rejuvanation, and disease prevention. Take this time to Detox from the Box. The 21 day purification program starts on Friday, August 8th ends…  Continue Reading »