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Is Soccer an emotional Game?

I played soccer my whole life, from street to beach, for college, for fun. For the past 40 years I followed the FIFA World Cup with a lot of passion and today I can better understand the game from a professional point of view. Brazil has been winning World Cups since 1958. They are the…  Continue Reading »

The spirit of competition.

It is great when you feel healthy, loose, fast, attentive, calm, balanced and ready for whatever it comes. Preparation is in the past now, and all you have to do is UNLEASH. Rivals? Why? They are playing the same game you are. Use them as your pacing buddies. Time? Time will just hold you back…  Continue Reading »

Kids of a triathlete

Being a parent is not easy, and having multiple kids makes even more challenging. If you feel your life is boring, fill it up with excitement. Get married, have kids, or just sign up for a triathlon. The simplicity of  swimming, cycling, and running within one sport, makes Triathlon a sport for a lifetime. Start…  Continue Reading »

Am I Happy with my Skincare Routine?

Have you changed your skincare routine lately? If you are running low in your skincare products, wait and consult with your skincare professional before re-purchasing all the same products. It is always good to take a look into your current regimen and make sure it will match the season we are in.  For all Epicuren…  Continue Reading »

Indian Clubs swinging

Did you know that Indian Clubs swinging is an ancient way of exercising? Indian Clubs has been around for thousands of years. There is evidence that club swinging started in India about 7000 years ago as mentioned in  religious books such as Mahabharata, Ramayana and Gita.   The use of clubs certainly originated in central Asia…  Continue Reading »

The WholeU

How important it is to you the health of your cells? The trillions of cells of the human body work together to form tissues, organs, and organ systems. Most of our cells daily activities have simple purposes: to extract nutrients and to use nutrients to provide raw materials and fuel to keep us alive.    …  Continue Reading »

Pre Summer Skin

Is your face your business card?   Are you preparing your skin for the summer? Here are a few reminders to engage into your healthy habits: Take your time when cleansing, and yes It should be 2x a day. Morning and night! Quick recipe: Morning –  Gel base cleanser to tone and rejuvenate your morning…  Continue Reading »

FunctionAll Class

Classes Tuesday and Thursdays at 6pm 24hr reservation $25 drop in

FunctionAll Class

Now opening a new Class starting this Thursday May 22nd at 6pm 24hr reservation $25 drop in

FunctionAll Class

The Whole U Understand the machine (your body) Learn how you should move, so you can improve your Conditioning (cardio) and acquire new Skills (muscle memory). Feet, legs, hip, butt, core, chest, mid back, upper back, shoulder, arms, neck, head, heart. Did I miss anything? 🙂 They are all part of the same UNITY (the…  Continue Reading »