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Recent Posts by Juju

Myofascial Release

Diets.. which one is yours?

Which Diet do you follow? As the conversation of nutrition gains popularity, it is ok to ask people which kind of diet they follow? Some people may say, NO!!!! I hate diets…  Others may say Yes why not .. Your Diet is what you eat and drink everyday Regardless of where you stand, the topic…  Continue Reading »

Detox from The Box !

Detox from the Box ! From August 8 – August 28 Taking care of your body is a good habit. Taking care of the inside of your body is imperative for health, rejuvanation, and disease prevention. Take this time to Detox from the Box. The 21 day purification program starts on Friday, August 8th ends…  Continue Reading »

Kids of a triathlete

Being a parent is not easy, and having multiple kids makes even more challenging. If you feel your life is boring, fill it up with excitement. Get married, have kids, or just sign up for a triathlon. The simplicity of  swimming, cycling, and running within one sport, makes Triathlon a sport for a lifetime. Start…  Continue Reading »

Am I Happy with my Skincare Routine?

Have you changed your skincare routine lately? If you are running low in your skincare products, wait and consult with your skincare professional before re-purchasing all the same products. It is always good to take a look into your current regimen and make sure it will match the season we are in.  For all Epicuren…  Continue Reading »