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Articles listed under: agility

Suspended Universe

Suspend Assist Invert Resist

Suspend Assist Invert Resist

The Four Elements of Fitness and Wellness

The Integration of the four elements of Fitness and Wellness: Posture, Flexibility, Balance, and Agility. Posture gives you the individual the proper alignment (the starting point) to be able to move with more certainty. As you start to move, the proper alignment will allow you to move further with control increasing your flexibility. The more…  Continue Reading »