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Articles listed under: flexibility

Yoga Prep Class

Suspended Universe

Suspend Assist Invert Resist

Suspend Assist Invert Resist

Myofascial Release

FunctionAll Class

Now opening a new Class starting this Thursday May 22nd at 6pm 24hr reservation $25 drop in

The Four Elements of Fitness and Wellness

The Integration of the four elements of Fitness and Wellness: Posture, Flexibility, Balance, and Agility. Posture gives you the individual the proper alignment (the starting point) to be able to move with more certainty. As you start to move, the proper alignment will allow you to move further with control increasing your flexibility. The more…  Continue Reading »