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Articles listed under: functional movements

Running Simplified

Running Simplified

Suspend Assist Invert Resist

Know you – Fascia 101

Myofascial Release

Amy Cuddy takes a stand

This is a New York Times article worth of reading click the link bellow to see it. Share it if you think it can help others Science proving benefits of conscious posture.

Indian Clubs swinging

Did you know that Indian Clubs swinging is an ancient way of exercising? Indian Clubs has been around for thousands of years. There is evidence that club swinging started in India about 7000 years ago as mentioned in  religious books such as Mahabharata, Ramayana and Gita.   The use of clubs certainly originated in central Asia…  Continue Reading »

FunctionAll Class

Classes Tuesday and Thursdays at 6pm 24hr reservation $25 drop in

FunctionAll Class

Now opening a new Class starting this Thursday May 22nd at 6pm 24hr reservation $25 drop in

FunctionAll Class

The Whole U Understand the machine (your body) Learn how you should move, so you can improve your Conditioning (cardio) and acquire new Skills (muscle memory). Feet, legs, hip, butt, core, chest, mid back, upper back, shoulder, arms, neck, head, heart. Did I miss anything? 🙂 They are all part of the same UNITY (the…  Continue Reading »

It is never too soon to start swinging