Articles listed under: functional movements
This is a New York Times article worth of reading click the link bellow to see it. Share it if you think it can help others Science proving benefits of conscious posture.
Did you know that Indian Clubs swinging is an ancient way of exercising? Indian Clubs has been around for thousands of years. There is evidence that club swinging started in India about 7000 years ago as mentioned in religious books such as Mahabharata, Ramayana and Gita. The use of clubs certainly originated in central Asia… Continue Reading »
Classes Tuesday and Thursdays at 6pm 24hr reservation $25 drop in
Now opening a new Class starting this Thursday May 22nd at 6pm 24hr reservation $25 drop in
The Whole U Understand the machine (your body) Learn how you should move, so you can improve your Conditioning (cardio) and acquire new Skills (muscle memory). Feet, legs, hip, butt, core, chest, mid back, upper back, shoulder, arms, neck, head, heart. Did I miss anything? 🙂 They are all part of the same UNITY (the… Continue Reading »