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Articles listed under: functional movements

FunctionAll Class

The Whole U Understand the machine (your body) Learn how you should move, so you can improve your Conditioning (cardio) and acquire new Skills (muscle memory). Feet, legs, hip, butt, core, chest, mid back, upper back, shoulder, arms, neck, head, heart. Did I miss anything? 🙂 They are all part of the same UNITY (the…  Continue Reading »

It is never too soon to start swinging