Skip to Content

Articles listed under: posture

Running Simplified

Running Simplified

Suspend Assist Invert Resist

Myofascial Release

Amy Cuddy takes a stand

This is a New York Times article worth of reading click the link bellow to see it. Share it if you think it can help others Science proving benefits of conscious posture.

FunctionAll Class

Classes Tuesday and Thursdays at 6pm 24hr reservation $25 drop in

The Four Elements of Fitness and Wellness

The Integration of the four elements of Fitness and Wellness: Posture, Flexibility, Balance, and Agility. Posture gives you the individual the proper alignment (the starting point) to be able to move with more certainty. As you start to move, the proper alignment will allow you to move further with control increasing your flexibility. The more…  Continue Reading »