Skip to Content

Articles listed under: rehabilitation

Yoga Prep Class

Myofascial Release

Indian Clubs swinging

Did you know that Indian Clubs swinging is an ancient way of exercising? Indian Clubs has been around for thousands of years. There is evidence that club swinging started in India about 7000 years ago as mentioned in  religious books such as Mahabharata, Ramayana and Gita.   The use of clubs certainly originated in central Asia…  Continue Reading »