The Whole U
Understand the machine (your body)
Learn how you should move, so you can improve your Conditioning (cardio) and acquire new Skills (muscle memory).
Feet, legs, hip, butt, core, chest, mid back, upper back, shoulder, arms, neck, head, heart.
Did I miss anything? 🙂
They are all part of the same UNITY (the body)
I have the “Owner’s manual” and can guide you how to use it 🙂Assisted Squat

Classes are limited to 5 people 24hr RSVP required

Every Tuesdays and Thursdays

6pm

$25 drop in.

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