Mindful Exercise For Mind + Body Wellness
Welcome to Beginner’s Mind
We teach people how to use their body as a tool to feel how body parts are connected and give them more directed commands.
The time for action is now! Our programs are simple, timeless, educational, and fun!
The body has been sidelined for years while reasoning has taken over.
Our goal is to bring balance to each individual everywhere in the world.
The reasoning is laid out here for you.
Take this opportunity to observe the intelligence of your body in action and enhance the quality of your life.
A balanced body is the key to a balanced life in development, at the peak of its athleticism and when in need of assistance.
Connect with the body + mind and breathing exercises, to unlock your unlimited potential.
Kids Body Connection Foundation
Mindful Exercise Program For K - 12 Students.
The Beginner’s Mind Method
Mindful Exercise For All Ages.
“In the beginner’s mind there are many possibilities, but in the expert’s there are few”
— Shunryu Suzuki
Our Mission
We are athletes and advocates for health and wellness.
We’re on a mission to improve self-awareness, enhance physical capabilities, and develop a mind + body connection.
Our goal is to help everyone understand their body and use it to move at an optimal function.
The Manual For The Human Body
To successfully practice mindful exercise, you must be aware of all your body parts. This book will show you how to do just that. Our intention is for you to use the knowledge in this book consistently. Making it into a routine and a healthy habit is what will allow you to fully connect your mind and body no matter your age!
Practice With Us.
A balanced body is the key to a balanced life in development, at the peak of its athleticism and when in need of assistance.
Regardless of age or fitness level, we teach people how to use the body to understand how the body parts are connected. Our programs are for everyone - individuals and groups. Find out how we can help bring balance into your life.